Dropping everything and just noticing: notes on mindfulness

By Thomas Cornish Dropping everything and just noticing is an idea that has been spreading as a meme, predominantly in Asia, since the 5th Century BCE. This very simple idea comes under the guise of meditation, mindfulness and vipassana (meaning insight). It’s a liberating idea. Imagine neither having to take every thought as the absolute … Continue reading Dropping everything and just noticing: notes on mindfulness

Book review of “Waking Up: A Guide to Spirituality Without Religion” by Sam Harris

Sam Harris has attempted to demonstrate that one’s atheism does not preclude a journey into the spiritual. Harris, however, has not turned to God for enlightenment, instead, he looks to consciousness and our capacity for experience; he believes its high time that religion be relinquished from any claim of being spiritual. In his book, Waking … Continue reading Book review of “Waking Up: A Guide to Spirituality Without Religion” by Sam Harris

We are unconscious perceivers of emotion.

Often, when someone dashes a smile your way, you reciprocally dash one back, regardless of whether that person is categorised as a stranger or a friend to you – a social reflex you might say, or something of a contagion i.e. when one-person smiles, that communique is irrevocably passed on. You would have thought, as … Continue reading We are unconscious perceivers of emotion.