Dropping everything and just noticing: notes on mindfulness

By Thomas Cornish Dropping everything and just noticing is an idea that has been spreading as a meme, predominantly in Asia, since the 5th Century BCE. This very simple idea comes under the guise of meditation, mindfulness and vipassana (meaning insight). It’s a liberating idea. Imagine neither having to take every thought as the absolute … Continue reading Dropping everything and just noticing: notes on mindfulness